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Online Meditation Session
June 1, 2020 @ 7:00 am - June 8, 2020 @ 8:00 pm
$20
Online Meditation Session
A virtual meditation session by Zen Living will bring your awareness to the present moment and you gradually experience a deep state of relaxed awareness thereby becoming a witness of your body, mind, and emotions. Experience the calming effect on your body and mind by regaining your energy through Zen Living virtual meditation, yoga, and sound bath sessions. Our online sessions are led by experienced and certified instructors who are well versed in facilitating such for people from all walks of life. The Meditation session is customized as per the participants and we adopt mediation techniques that are designed to take you into a deeper state of relaxed awareness. Mentioned below are some of the mediation tools and techniques that are adopted during a mediation session.
- Zazen Meditation
- Anapansatiyog Meditation
- Hypnosis for Deep Relaxation
- Meditation based on Sound
- Visualization based Meditation Techniques