"Meditation is enough. Everything else follows on its own." ~ OSHO
A meditation session is intrinsically designed to bring your awareness to the present moment to go beyond the mind and be in a state of witnessing of your body, emotions, sensations and thoughts if any. Peak awareness leading to a state of witnessing is the essence of all Meditation techniques. At Zen Living we facilitate virtual wellness sessions based on Zazen, Healing Sounds, Visualization, and Online Yoga classes. In order to give you a glimpse we invite you to join a free live session explore a deep state of relaxed awareness. Explore this journey of a deep state of relaxed awareness from which already thousands of professionals have benefited and are on the path of realization. Our vision is energy in the body and silence in the mind.
Online Meditation Session
A virtual Meditation session by Zen Living will bring your awareness to the present moment and you gradually experience a deep state of relaxed awareness thereby becoming a witness of your body, mind, and emotions. Experience the calming effect on your body and mind by regaining your energy through Zen Living virtual Meditation, yoga, and sound bath sessions. Our online sessions are led by experienced and certified instructors who are well versed in facilitating such for people from all walks of life. The Meditation session is customized as per the participants and we adopt Meditation techniques that are designed to take you into a deeper state of relaxed awareness. Mentioned below are some of the Meditation tools and techniques that are adopted during a Meditation session.
- Zazen Meditation
- Anapansatiyog Meditation
- Hypnosis for Deep Relaxation
- Meditation based on Sound
- Visualization based Meditation Techniques
Online Yoga Classes
Welcome to our online yoga classes section! Here you will find the whole new holistic experience. Our Yoga class includes Asana, Pranayama, and Meditation; we focus on alignment, detoxification, flexibility, the opening of the heart and so much more. Yoga for strength and wellness, instructions that open all the energy channels and physical joints, get into the zone via online yoga lessons in your busy schedule. Our purpose is always to offer our participants with authentic, well-rounded experiences. Practice yoga and meditation sessions online for a healthier and happier life. Evoke your awareness and wisdom with simple yet purposeful yoga and meditation sessions. Some benefits of online yoga classes are:
Sound Bath and Hypnosis
A Sound Bath is an immersion in sounds and vibrations that are healing for your body, mind, and spirit. A Sound Bath is a deeply relaxing, meditative experience that can take you on a journey of deep relaxation, healing, and self-discovery. As the human body is made up of over 70% water we can understand that sound and vibration can affect us at a cellular level. During a Sound Bath you will experience deep relaxation and a profound sense of peace and well-being. You will experience the healing power of Singing Bowls, Gongs, Shamanic Drums, Tingsha Bells, and Voice. The healing frequencies and vibrations will wash away all your stress, tension, and care. All you have to do is lie there and allow the healing sounds and vibrations to wash over you. Time is suspended as you enter a world of vibration, sensation, and experience. Some of the benefits of Sound Bath and Hypnosis are as follows:
- Stress Reduction
- Deep relaxation
- Reduces anxiety
- Promotes deeper sleep.
- Balances both hemispheres of the brain.
- Cells receive a sonic massage